Keto Sheet Pan Supper
Quick and Easy Low Carb Dinner
Servings 4
Calories 436kcal
Equipment
- baking sheet pan lined with foil
- food scale and measuring cups and spoons
Ingredients
- 1 Cup Broccoli Florets
- 1 Cup Cauliflower Florets
- 1 Cup Zucchini sliced Sliced
- 1 Cup White mushrooms sliced Sliced
- 1 Cup Grape Tomatoes Whole
- 1 lb Smoked Sausage Sliced
- 2 Tablespoons Olive Oil Extra Virgin
- 1/8 tsp Salt
- 1/8 tsp pepper
Instructions
- Pre-heat oven to 375°F
- Place all of the ingredients (except tomatoes) into a large bowl and toss until everything is coated with olive oil .
- Place contents of bowl onto a full sized, foil lined baking sheet. Spread Evenly.
- Bake at 375°F for 15 minutes then add tomatoes and stir to make sure everything heats evenly.
- Cook for another 10 minutes.
- Check meat with meat thermometer to make sure food is cooked thoroughly 165°F.
Notes
Chopped garlic and other fresh herbs are a great addition to this recipe. You can also substitute other low carb vegetables that are in season such as: asparagus, green peppers or brussels sprouts.
Nutrition
Calories: 436kcal | Carbohydrates: 8g | Protein: 17g | Fat: 38g | Saturated Fat: 11g | Cholesterol: 81mg | Sodium: 1053mg | Potassium: 668mg | Fiber: 2g | Sugar: 2g | Vitamin A: 605IU | Vitamin C: 48.5mg | Calcium: 34mg | Iron: 1.9mg