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Low Carbohydrate 4 ingredient bagel on baking sheet.
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Gina's Low Carb High Protein 4 Ingredient Bagels

4 ingredient bagel
Course Breakfast, Main Course, Snack
Cuisine American
Keyword bagel
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Servings 6
Calories 232kcal
Author Gina Roberts

Equipment

  • 1 mixing bowl
  • 1 baking sheet
  • 1 sheet parchment paper (You can also use a Silpat baking sheet.)

Ingredients

  • 2 cups almond flour
  • 1/2 cup greek yogurt (Full Fat)
  • 1 egg (whole)
  • 1 pinch salt (I prefer Redmond Real Salt - Fine)

Instructions

  • Combine all ingredients into a mixing bowl and combine well. Dough will be sticky.
  • Divide dough into 6 equal parts.
  • Roll each part into ball and place on parchment sheet lined baking tray.
  • Press the dough down slightly and then poke a hole into the center to form the shape of a bagel.
  • Bake in a preheated 375 °oven for 25-30 minutes until nice and brown on top.
  • Allow to cool before slicing and serving.

Nutrition

Calories: 232kcal | Carbohydrates: 9g | Protein: 11g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 23mg | Potassium: 34mg | Fiber: 4g | Sugar: 2g | Vitamin A: 40IU | Calcium: 101mg | Iron: 2mg