Low carb strawberry rhubarb crumble dessert
A traditional strawberry rhubarb desert that substitutes Allulose sweetener for the sugar. Just like Mom's only without the glucose spike.
Servings 8
Calories 56kcal
Equipment
- 1 Traditional 9 1/2" glass pie dish or a 9x9" glass baking dish
- measuring cups
- 1 baking sheet Option to catch any overflow from the crumble during baking
Ingredients
- 2 cups strawberries Fresh or thawed from frozen. Cut into bite sized pieces. (halves or quarters.)
- 2 cups rhubarb Cleaned and sliced into same bite size chunks as your berries.
- 3/4 cup allulose RX Sugar is the brand I prefer for baking
- 1/8 tsp xanthan gum *Not required - but will make the fruit sauce thicker after baking.
- 1/2 cup Sweet Cinnamon Crunch Crumbs Real Phat Foods
Instructions
- Preheat oven to 350°F
- Place prepared strawberries into your pie dish.
- Wash and cut up your rhubarb and add it to the strawberries.
- Sprinkle allulose over the top of the strawberries and rhubarb and mix it in coating everything.
- Place your pie dish into the oven on a baking sheet. The baking sheet will help catch any spills or splatters while baking.
- Bake for 30 minutes until the strawberry-rhubarb mixture is bubbly and the rhubarb is tender.
- Remove from the oven and carefully sprinkle the Real Phat crumbs over the top of the strawberries and rhubarb mixture.
- Place everything back into the oven for another 5 - 10 minutes until the top is slightly browned and hot. Watch closely. The crumbs contain almond flour which can brown very quickly. You don't want them to burn.
- Remove from the oven and allow to sit for 10 minutes before serving.
Notes
Our family tradition is to serve this warm with a small scoop of vanilla ice cream on top. (Sugar Free Keto ice cream of course)
Another delicious option is sugar free whipped heavy cream.
This dessert is also very good served when completely cooled. The consistency of the fruit will be thicker, but will still be just as tart and delicious.
*Additional toppings such as ice cream or whipped cream are not included in the nutrition facts. Make sure to account for those in addition to the total listed here.
Nutrition
Calories: 56kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 20mg | Potassium: 173mg | Fiber: 2g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 24mg | Calcium: 44mg | Iron: 1mg