Gina’s Low-Carb, High Protein 4 ingredient Bagel

There has been a dairy free bagel recipe floating around for a while that looked pretty good, but was lacking in texture for me and wasn’t holding together well. I wanted something a little more substantial with a good amount of protein in it.

I decided to try and make my own version with whole fat greek yogurt and it turned out so well that I decided to share the recipe. Let me know if you like these simple low-carb, high-protein bagels.

Gina 🙂

Low Carbohydrate 4 ingredient bagel on baking sheet.

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Gina's Low Carb High Protein 4 Ingredient Bagels

4 ingredient bagel

Course Breakfast, Main Course, Snack

Cuisine American

Keyword bagel

Prep Time 15

Cook Time 25

Resting Time 10

Servings

Calories 232kcal

Author Gina Roberts

Equipment

1 mixing bowl
1 baking sheet
1 sheet parchment paper (You can also use a Silpat baking sheet.)

Ingredients

2 cups almond flour
1/2 cup greek yogurt (Full Fat)
1 egg (whole)
1 pinch salt (I prefer Redmond Real Salt - Fine)

Instructions

Combine all ingredients into a mixing bowl and combine well. Dough will be sticky.
Divide dough into 6 equal parts.
Roll each part into ball and place on parchment sheet lined baking tray.
Press the dough down slightly and then poke a hole into the center to form the shape of a bagel.
Bake in a preheated 375 °oven for 25-30 minutes until nice and brown on top.
Allow to cool before slicing and serving.