Two years ago, my body was incredibly inflamed, I could barely function, I was very sick and my health was deteriorating rapidly. Today, thanks to following a low carb ketogenic diet, my health is improving daily, inflammation markers are all normal, blood glucose numbers are fantastic, and as of today – I am 128 lbs down from my highest weight.

If you had told me two years ago that I would be posting a picture of myself on the back of the boat in a bathing suit, I would have thought you were insane. But today I did just that. Unbelievable to me that I am ok taking the photo let alone sharing it with the world. I may be crazy, but I am so proud of how far I have come and more than anything else, I want other people to see what is possible. You can turn your life around, feel good, and improve your health.

I realize that I still have a way to go. More pounds to lose and more strength and endurance to gain. Self Confidence is improving – but I need a lot of work there too. So much to do, but I am excited about what the future will bring.