Chopped Romaine Keto Salad 2 cups romaine lettuce (chopped) 1/2 cup black olives (whole pitted) 1/2 cup green olives (whole pitted – mild) 1/2 cup kalamatta Olives (whole pitted) 1/2 cup feta cheese crumbles 1/2 cup mozzarella (cubed) 1 Tbs Pumpkin Seeds (Roasted) 10 cherry tomato 1/2 cup bacon bits (pre-cooked) mix all ingredients in…

Keto Focaccia Bread A versitile keto bread dough that can be used for focaccia, biscuits, small bread loaf, or flatbread. This recipe is specifically for Focacccia. Food Processor or large cheese grater for shredding cheese. Mixing bowls for dry and wet ingredients. Measuring spoons, measuring cups, mixing spoon or spatula. Baking Sheets Parchment, Baking Sheet…

Baked Chicken Seasoning Seasoning Mix for Chicken Mixing bowl and measuring spoons Spice jar for storage and dispensing 1/2 tsp Salt 1/2 tsp Garlic Salt 1 tsp Garlic Powder 1/2 tsp Black Pepper 1/2 tsp white pepper 1 tsp basil Mix all of the ingredients in a mixing bowl. Place into spice shaker. Prepare chicken…

Keto Karamel Low Carb Keto Karamel with Pecans Heavy cooking pot for candy making. I use a deep stainless steel pot. Note: This keto karamel mixture can boil rapidly and expand as it cooks when stirred, so be sure to have a deep enough pan to accomodate the expansion. Wire Wisk Silicone Candy Mold Baking…

Low Carb Hamburger Soup Homemade hamburger and vegetable soup. Instant Pot 2 lb hamburger (85% ) 1 cup white onion (1 medium onion diced) 1 cup celery (approx 4 stalks diced ) 3 garlic (finely diced) Salt (Real Salt recommended ) Black Pepper (coarse ground) 1 can diced tomato 1 cup turnips (approx 3 small…

Resolute Keto Cream Cheese Frosting Perfect Frosting for Carrot Cake Mixing Bowls, measuring cups, measuring spoons, spatula, whisk 8 oz Philadelphia Cream Cheese (Full Fat ) 1/4 cup Kerry Gold Butter (unsalted ) 1 Cup Swerve Confectioners Sweetener 6 drops Stevia (SweetLeaf Vanilla Cream ) 4 Tablespoons Heavy Whipping Cream Place cream cheese and butter…

I’ve been making a list of all the things that have improved for me since I decided to make the commitment to a very low carb ketogenic diet with a plan to publish the list at some point.   The problem with that is that the list seems to be never-ending.  I just keep adding…

 A very small greenhouse that I found on Amazon, to put out in the back yard garden. Hopefully, it will give us a little head start at growing a vegetable garden here at home since our growing season doesn’t really begin here in Idaho until mid-May. My husband, my daughter and I have thought about…

I changed to a very low carb diet just over two years ago. I don’t stray from my diet or have big “cheat days” because I genuinely feel so much better with consistent blood sugars.   One thing that I have found very interesting, is that people around me including friends and some of my own…

Every time my Dexcom CGM alerts that I have low blood sugar, I immediately draw in a deep breath, sigh, then I get an almost immediate text message from my husband who follows my Dexcom alerts with a phone app. “Are you ok? is the alert accurate?” I double-check with my glucose meter… If I…