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I changed to a very low carb diet just over two years ago. I don’t stray from my diet or have big “cheat days” because

Changing everything that you know about food is a challenge. Being a Type 1 Diabetic, I knew what carbs were. It was easy for me

Every time my Dexcom CGM alerts that I have low blood sugar, I immediately draw in a deep breath, sigh, then I get an almost

I was looking through old photos today and found one from a camping trip from several years ago. I look miserable! I was miserable! I

This post may contain Amazon or other Affiliate links. As an Amazon Associate I earn from qualifying purchases. This week we celebrated our great

This week I met with my Cardiologist, the doctor who recommended very low carb to me in the first place. I have seen him several

Our Family loves to dip veggies in creamy dip – ranch dip, blue cheese dip, onion dip, herb dip, spicy chipotle dip. Let’s be honest,

I am amazed at how many people hear my story and say that they could never do it. “I can’t cut the carbs”, “It just

128 Lbs Down with Keto Two years ago, my body was incredibly inflamed, I could barely function, I was very sick and my health was

I am embarrassed to say that I don’t know as much about insulin as I should. As a Type 1 Diabetic, my life depends on